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4 Benefits of Adding Cross Training to Your Running Routine

On August 28, 2014 · Add Comment

4 Benefits of Adding Cross Training to Your Running Routine

Appleton Store Employee Rhea heading out for a ride

According to Merriam-Webster.com, to cross-train is “to engage in various sports or exercises especially for well-rounded health and muscular development.” Cross training provides several benefits to runners:

1) [...]

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