by Claire Koepp | Jul 16, 2020 | RUNNERS LOUNGE
How do I pick a running visibility accessory? Strobes, clips, vests, multiple different colors … how do you choose? With several options available, it can be an overwhelming decision. Start with asking yourself a few questions to narrow in what is important to you in... 
by Claire Koepp | Jun 10, 2020 | Printable, RUNNERS LOUNGE
Father’s Day Printable Click the link above to download a FREE Father’s Day printable! Draw a picture of dad running and complete fun statements and questions such as: My dad runs as fast as a: Where does dad go when he runs? Add it to a box of new shoes... 
by Claire Koepp | Mar 11, 2020 | Our Community Runs, RUNNERS LOUNGE
Meet Sandy: Finding Her Strength Running Through Cancer Treatment My name is Sandy Andreini. I’m 57 years old and I’ve always been active. I started running when I was in 8th grade. I’ve been married for 33 years and I have 4 beautiful daughters and... 
by Claire Koepp | Jan 8, 2020 | RUNNERS LOUNGE
Winter Running: 6 Tips I am starting over like many do this time of year. So far, we have been blessed with relatively good winter running weather. The temperature is normal and snow has been under 37 inches in a single weekend. So I implore you to get out the door... 
by Claire Koepp | Nov 18, 2019 | Our Community Runs, RUNNERS LOUNGE
by Jessica Rein Who is Our Race Support? What is Crew Most endurance athletes will tell you that a major key to their success is their race support system that starts at home. Family, friends, co-workers and even strangers all have a big impact on the outcome of... 
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