Your Home Fitness Resource List

We are working on continually updating this list of home workouts that are being provided for free or at a reduced price provided by members of and organizations in our community and beyond! If you have a resource we can add to this list, please e-mail [email protected] with a link and brief description. Thank you!

#1 on our list is, of course, social-distance…running. 

Local Running Clubs

We have them all linked above. Connect with runners in your city virtually for encouragement and tried-and-true route ideas to mix up your running routine.

Anytime Fitness

  • Tune in weekdays to their Facebook Page at 8:30am CST for new live workouts.
    Also, be sure to check out the curated workout playlists on the new Anytime Fitness Spotify account: https://spoti.fi/2xSgJ30

Check-in with your local YMCA!

  • The Oshkosh YMCA has been posting workouts to their Facebook page. Follow along!
  • You can also find workouts they are posting on their YouTube channel. You may even recognize our team member, Lindsey, on a video or two 🙂
  • An additional free resource: Oshkosh YMCA Virtual Wellness – including YMCA360, Mossa Move free 60 day trial and Les Mills On Demand

LPI Fitness, LLC – Oconto

Wellife Fitness

  • Jennifer is providing online classes for free. Classes are for all levels beginner through advanced and no equipment required! Most are cardio HIIT and tone except for the beginners which is strength and tone only.
  • Message Wellife Fitness through Facebook or Instagram: wellifefitness, or email me at [email protected] to get the access codes!

Western Racquet & Fitness Club – Green Bay

  • Posting workouts on Facebook & Instagram: @westernracquetworkouts

COVID-19 Movin Our Body Challenge

Stephanie Pereira da Silva is hosting a COVID-19 Movin Our Body Challenge on her YouTube channel.

Warm-Ups from Maxmead Fitness (Ross’s Brother!)

Warmup 111 | 2 Rounds

Warmup 112 | 1-3 Rounds

Warmup 113

Warmup 114

Warmup 115 | 1-3 Rounds

Warmup 116

* 30 Yards Out, 30 Back. Shuffles, Skips, Strides, Get Loose

** Start conservative aka LIGHT! We will be progressing as we go

*** Breath Scheme! 1 Long Drawn Out Breath

If you like what you see, he is also offering his online programs for $10 per month through July with promo code COVID.  He is also available for virtual training sessions and Personalized private training plans.

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